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Stefanie's Free Resource Hub

Are you looking for simple ways of connecting deeper with your body and soul? Me too and I'm offering this free resource hub to support you in this connection. Here you will find somatic practices, meditations, journaling activities, and more, all assisting you in connecting within yourself so that you can create deeper connections with others and live a joyful life! And it's all for FREE!! Come join us!

3 Modules

Simple Somatic Practices

Our bodies hold on to all emotions and experiences, including intertwined grief. Somatic work entered my life Spring 2022 and I am forever grateful for this work as it supported me in during the unexpected death of my sister the summer of 2022 (see that perfect timing).

In this module, you will learn and practice valuable somatically informed tools to support you in processing and moving your emotions, including grief.

Free Guide - 5 Steps to Declutter Your Mind

Are you overwhelmed and stressed? Maybe you have so much swirling around in your mind that you can't seem to focus? 

Ready to get down to what matters the most in this moment?

Grab my free "5 Simple Steps to Declutter Your Mind Guide" to start prioritizing, visualizing and getting stuff done! 

Stop Head Chatter, Start Journaling!

Are you tired of tired of the 50,000 plus thoughts running through your mind? Not sure what to do with them? 

Let me assist you!

This short module will give you tips to stop the head chatter through the use of your journal. Check out my blog post, then snatch your free download with 20 journal prompts. These aren't your regular prompts. These will allow you to begin the habit of mind dumping. Do one for the next 20 days and see the difference!

Modules for this program 3
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